What About You?

You have become desensitized to your own trauma. You have become numb to your own pain. You have become unaware of the heart beating violently in your chest, the screams that you hold down so nobody can tell that you’re dying inside.

Let it out. Feel your emotions and your hurt. Stop apologizing for your heartbreak.

You’re not coping. You’re not dealing. You’re not seeing that your life could be so much more, that there is a potential inside of you that could change the world. Understand that the words you speak to yourself are more powerful than what others say about you. You have allowed love and kindness to become the things that you give to everyone else, while your own heart and soul withers away.

Why? Why do you do this to yourself when you should be the first thing you take care of when you wake up in the morning? Why do you keep giving yourself excuses to be everything that you’re not while everything that you are fades away? You’re losing yourself in the struggle when that is exactly where you’re supposed to be finding yourself.

Stop. Have you forgotten that you are alive? Have you forgotten that you are important? Look at how far you’ve come and don’t waste another second. You have one life, one body that you need to love and cherish. It’s not too late.

Our Own Worst Enemy

The past was terrible. It was lonely and painful. The past filled you with memories that dance around you like shadows. It has made you feel crazy and chaotic, broken and weak. Maybe your family gave up on you because of it, or maybe you gave up on yourself. Maybe you look into the mirror and you hate the body that you live in. You hate your body, all the way down to every vein that twists and turns inside of you, keeping your heart beating. Perhaps it’s because you see the person you used to be in that glass reflection. Perhaps it’s because the person you became is nowhere near your heightened expectations.

We are all full of different perceptions, different perspectives. The ways in which we see the world, the ways we view the people living and breathing around us, is what makes us who we are. Including the way that we see ourselves. 

Sometimes, we are our own worst enemies. We build walls around our souls, burn bridges and break our own hearts. We become the monsters that we constantly tell ourselves we are. But that’s not how it always has to be.

We can be strong and brave despite our mistakes and imperfections. We can be great and mighty regardless of the people we were before. We can kill off the old versions of ourselves, make them exist only in places that make us better.

We can be better. We just have to allow ourselves.

Choices

Stop pretending like you’re fine when you’re not, when it feels like your soul is burning out & your heart is drowning. Talk about it. Cry about it. Listen to the way your heart beats when it’s aching & embrace the pain that you feel inside. There’s nothing worse than feeling like you can’t breathe, like the sadness is holding you underwater, other than those moments when you look around you & everyone else is breathing just fine. You don’t have to be alone. You don’t have to let it destroy you. 

Make the choice to allow the gut wrenching pain to push you farther. Let it motivate you to become better. Let it make you stronger. It’s as if you’re on a ship & that ship is guiding you through your life. Let your thoughts, your pain & your fears be the lighthouse that shows you how to get home.

Stop wasting your time on people who couldn’t care less about you. Your days are numbered & valuable. Every second of your life counts. Those people who bring you down, those people who constantly doubt you, they mean nothing compared to the light that shines inside of you. You are worth so much more than the negative things that people might say about you. Things like, “You’re never going anywhere,” or “You’re not good enough,” are lies. You don’t have to listen to them.

You only have this one life & it is extremely precious. Your soul is the only soul that you will have for an eternity. The body that you have is the only body that you were given. Treat it well. Pamper it, if you must. Appreciate the things that you have when you have them, because time tends to take those things away sometimes.

We all have these choices in our lives. We have the choice to let everything destroy us, or we have the choice to let them build us up. What choice are you going to make? 

God Saved Me

God saved me.

I know that, to some people, that statement sounds incredibly stupid. There are people out there who think that He doesn’t exist, that He could never exist. Then there are the people who believe in Him but hate Him because of the tragedies that they’ve been through in their life, because of the people they’ve lost or the things that they’ve seen. I used to be both of those people. That probably doesn’t make sense because how could I be both people? Well, I was both people, regardless of the logic.

There are two things I used to believe. One was that God didn’t exist & that He was this imaginary friend that desperate people made up because they were searching for something to believe in. He wasn’t there, there was no God, & there couldn’t ever possibly be. I believed that the Bible was created by flawed men, and that it was all lies to control stupid people with. There was no God, there were just people that hoped there was.

My other belief was that God was there, He existed, but that He must absolutely hate humanity. I used to turn on the news and see all of the people dying from natural disasters, diseases, serial killers, mass shootings, etc. I thought of the people (some of which were children) that were laying in hospital beds all over the world riddled with cancer, begging for the pain to stop, begging for it all to end, questioning why they weren’t good enough to be healthy. I saw hurricanes and tornadoes on television that destroyed peoples’ homes, killed animals and children and everything that this God said He loved.

And then I looked in the mirror at myself, track marks on my arms, bags under my eyes. I thought about my life, about how my daughter was going to be taken away from me, that I didn’t have a bed to sleep in, that I had to steal from everyone and anyone. I was infected by a disease, a disease that has no sympathy; addiction. I was full of mental illness. And I knew that I did this to myself, but I wondered why this God wouldn’t help me. I didn’t know that it was going to get that bad in the beginning. I remember thinking that He was sitting up there in Heaven or whatever, staring down at me from His big comfortable throne, and He was laughing at me.

I hated Him. With everything inside of me, I hated Him. 

When I went through my recovery for the third time, though, I was surrounded by people who loved this God. I questioned their beliefs in the beginning. “How could a loving God kill children? How could a loving God allow diseases and terrorism and every horrible thing that has happened to happen?!” I asked people this question, I screamed & shouted it inside of my head. I didn’t get an answer. I went to church with these people, these people who loved God and had a faith that could move mountains. I went to church week after week after week, confusion & doubt nearly drowning me.

And then I felt Him. 

It was an experience like no other, a feeling that is extremely hard to explain. It was as if I could feel God pulling my spirit out from my body & filling it with something I hadn’t felt in so long; hope. For months after this happened, I started getting deeper into the bible and memorizing scripture and studying the passages. I did it partly because it was part of the program & I had to, but also because I craved more of Him. I desperately wanted to be closer to God. 

Experiences similar to the first one started happening more frequently. I constantly heard His voice, I felt Him on a daily basis. He pushed me to stay strong, He comforted me, He told me how much He loved me, how much I was worth. He told me that I was His daughter & I was unique and beautiful and everything was going to be okay. He was by my side throughout my entire recovery. Things started to happen in my life. The relationships with the people that I love were being reconciled, I wasn’t craving heroin anymore, I was becoming…different. When I graduated from the program, I realized that He had been here for me the entire time, I just wasn’t listening. I was doing my own thing, and my own thing led me nearly to death.

I still have questions, I still wonder why the world is in the state that it is in. But I know that He has a reason and that He loves us. I don’t know why I was saved from addiction while thousands of people out there (some of them people that I love) died from it. I also don’t think that I will ever get the answers to any of it, that I will never know any of the reasons, but I think that I have to have faith regardless.

So, yeah. God saved me. And He can save you, too. You just have to listen.

 

 

Dear, Drugs.

Dear drugs,

You never loved me. You constantly left me on the verge of collapse, ripping at my soul, tearing out my heart. You were terror in a syringe, masked by the feeling of “escape” that you gave me. You lied to me, that’s all you ever did.

You never cared about me. You made me sick, riddled by cold sweats and constant nausea, paranoia and disgust. In the dead of the night, I clawed at my skin. I wanted to get away from you so badly. There were times when I thought that I had finally gotten rid of you, but the bruises that marked my arms reminded me that you weren’t gone. You were never gone. You were always there.

You took my daughter from me. You took my family away. You made me lie to the people that I loved, you made me steal things from people who trusted me. I looked in the mirror and there was nothing left of me but you; you & your empty promises, your sick game that you make millions of people play.

You stole my happiness, you ripped it away from me. I was nothing anymore, void of compassion, unable to feel guilt or empathy. You consumed me until I was nothing but bones peeking out from underneath cold, pale skin & all I craved was you. I couldn’t eat or sleep. I couldn’t live.

But the best part about all of this, my old friend, is that I won. Now it’s you that is nothing. I am three years free of you & I have never felt better. I am strong. I am alive.

I am more than you will ever be.

 

For the Recovering Addict…

They say that everything heals with time. They say that the pain gets more bearable & things get easier. But lately, I feel like my heart is on fire & my soul is under attack. The things that I have done, the people that I have lost, the fear & the anxiety that continuously plague my life; it feels like it never stops. There are days where I can say that it isn’t that bad, that the trauma I put myself through is something that I can deal with, something I can handle. Then, there are the days where I wake up dreary eyed & filled with unfathomable sadness. I drag my feet to the bathroom, my stomach lurches & aches, & horrible recollections begin pulsing through my brain. Over & over again.

It was supposed to get better with time. It has been almost three years. Life was supposed to get easier. I’m sober, for God’s sake! Isn’t that good enough?

The reality of all this, the painful realization that has embedded itself into my brain, is that it doesn’t get any easier. It gets harder. In active addiction, you learn how to mask the emotions & the feelings through drug & alcohol use. You numb yourself to the point where nothing really hurts you anymore. You’re just there, barely living, & your body & psyche adapt to it. You don’t really have to deal with all the hurt in your life because the chemicals do it for you. Take those chemicals away & there is nothing left but you. So you have to learn how to handle it. You have to pick yourself up & fight through the things that you didn’t want to fight through before. I know, It sucks. I’ve been doing it for going on three years now.

It’s not easy, but I think that’s where the beauty of it all lies. The beauty of recovery is where your unacknowledged pain is, where your forgotten sorrow lives. You can either take those traumatic elements & use them to shape yourself into a better you, or you can leave them there. You can leave them there & ignore them, until they come back up & next thing you know, you’re using again. Deal with what you need to deal with & keep fighting, because it’s worth it. You are worth it.

It doesn’t matter what anyone else thinks about you or says about you. What matters is what lives within your heart & what you think and say about yourself. That’s what is most important. Look around you & make a mental list of the things that you are grateful for today. Remember how painful it would be to lose it all. Addiction is life or death, it’s shown its ugly face time & time again. It has taken valuable people in society.

Don’t let addiction win. It’s your choice.